Heartbreak & Anger Management Package
Available as Downloads or as a 2 CDs Package, see full description below
What's included in your package:
Healing The Hurt: Grief Support for Heartbreak and Loss
This meditation for teens helps deal with the devastating effects of loss. Relaxation therapy combined with psychologically sound principles of the stages of grieving helps teens work though the effects and emotions that accompany loss and the stress it causes.
This CD is a remarkable tool that educates about the grieving process and guides teens though the HEALING OF THE HEART.
- Breakups
- Divorce
- Help to process Death
- Changing schools
- Moving
- Loss of close friendships
Peaceful & Relaxed: Anger and Emotional Management for Teens
Teens need tools to deal with overwhelming emotions and stress. Anger management and emotional literacy are key elements to physical, mental and emotional health and well-being. With this relaxing CD set to soothing music, teens will learn easy techniques to feel more peaceful and remain calm in the face of any situation. Guided imagery, positive suggestion and powerful lessons are shared that will equip your teen to remain in control at all times and experience inner calm.
Teens will learn:
- How to deal with Anger and strong emotions
- How to feel more peaceful everyday
- To practice gratitude
- The effects of reoccurring thoughts
- The use of relaxation techniques
- Progressive relaxation
- How to change perspective on things
Age Recommendation - teens to adult