School Resources

We offer specific relax resources that meet the needs of the classroom - Programs & Audios that are well-adapted to the classroom environment.

The Relaxed Classroom Program Level 1 (elementary level) will enable you to incorporate stress management techniques, relaxation exercises, creative visualization and fun, positive games into your classroom experience thereby creating a relaxed classroom filled with calmer, happier children: children ready to learn and filled with enthusiasm and healthy self esteem. In addition, through this program, behaviors like bullying and fighting decrease as students learn ways to manage anger and feel more compassionate towards classmates and their perceived differences. Finally, you can use the visualizations provided in this program before tests to help children feel calmer and more confident in their subject retention. The visualizations also increase positivity and success as well as heightening focus within the classroom environment during teaching time.

Hardcover Book with Guided Imagery Scripts : Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. It is a simple, versatile therapeutic tool that uses “scripts” to help clients focus and guide their imagination, and has been shown to alleviate a host of common emotional issues in kids, from anxiety and insecurity to stress, anger, and the effects of bullying. Easier to practice than meditation or hypnosis, guided imagery allows kids to quickly focus, integrate their thoughts, emotions, and feelings, and practice self-compassion, all without the need for extraordinary discipline or time investment.

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Storybook for the Classroom

This elementary level storybook teaches authentic living and values as well as giving loads of guided imagery scripts for the teacher to read to the class. The first section of the book is composed of short beautifully illustrated narratives about kindness, helping others, positive thinking, gratitude, self-worth and so on. It can be used to introduce discussion on the topic. The second half of the book includes a large guided imagery section that can be read aloud by the teacher to accompany each powerful life lesson.
This book will prove to be an asset to your Calm Classroom toolbox!

Therapeutic Resources

Our relax resources help therapists, social workers & other professionals who desire specifically adapted resources to children who are experiencing some life challenge - ADHD, anxiety, high stress, etc.


Hardcover Book with Guided Imagery Scripts : Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. It is a simple, versatile therapeutic tool that uses “scripts” to help clients focus and guide their imagination, and has been shown to alleviate a host of common emotional issues in kids, from anxiety and insecurity to stress, anger, and the effects of bullying. Easier to practice than meditation or hypnosis, guided imagery allows kids to quickly focus, integrate their thoughts, emotions, and feelings, and practice self-compassion, all without the need for extraordinary discipline or time investment. **Note - This title may be ordered through W.W. Norton Publishers (please click on book) or through Amazon.

Our Inner Calm CD in MP3 format

(Recommended for ages 10+)

Our Inner Calm CD in MP3 format is perfect when time is limited but you want maximum results for a calm, settled beginning to your session. This audio includes 4 tracks of increasing length to meet your professional needs:

 

 

 

  1. 6 minutes to Calm
  2. 10 minute Island Relaxation
  3. 10 minute ABC Deepening Relaxation
  4. 15 minute ABC Deepening Relaxation

 

Testimonials

COUNSELING


"I have used the downloads in sessions with children and teens.  Their feedback includes:
"That felt good"
"I could feel myself relax"
"Listening to the affirmations helped me start to think differently about myself"
"It was like I was floating, it felt nice"
"I didn't know that breathing like that could help me feel so relaxed"
"I liked that, for a little while I was free from all the drama"

Keep those wondrous and special messages coming for the children!"

- Peg Hemmer, MSW, LISW-S, Heart and Soul Counseling

PTSD help for Children 


"I was first introduced to your program when I was searching for a meditation/ visualization tape for my son. He  has Down syndrome and had been through a pretty bad trauma. He was diagnosed with PTSD when he was just 6 yrs old. He is now 10. I was hoping to find something that would help him and work in sync with his trauma therapy. When we listened to ShambalaKids, it was absolutely wonderful! You gave him an outlet, a way to release all the pent up emotions that he didn't know how to deal with. He wanted to listen to it every night. I got various ones but your Dolphin Healing Adventure was his favorite. He began to practice deep breathing during the day on his own. Your visualizations gave him the tools he needed to let go of the hurt and fear that he was unable to communicate through therapy. Thank you. I am very grateful for what you have done for my son."

- Kim M.